I Feel Like Someone Is Trying To Steal My Vitality

When we think of the word Vitality, and wanting more of it, our minds are often naturally directed towards improving exercise and nutrition. But what about sleep? It can very well be a source of vitality that is overlooked. Certainly getting a good night's sleep is a cascade effect of employing other habits. Caring for our bodies through proper movement, management of stress hormones and assuring our blood sugar levels are steady through good nutrition all play a part on the wheel of health. Take in a learning moment from this article with the experts at Scientist Magazine and upgrade the importance of sleep in your schedule. Read more from the experts

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