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Six Actions You Can Take to Overcome Procrastination 

1) Deal with Your Fear

2) Make a List

3) Chunk Projects Down into Manageable Pieces

4) Create Awareness Around the On-set

5) Deal with Distractions right away

6) Reward Yourself 

Click here to Read Six Actions You Can Take to Overcome Procrastination 

This is a great article written by Kendra Cherry for Verywell.com

I Feel Like Someone Is Trying To Steal My Vitality

When we think of the word Vitality, and wanting more of it, our minds are often naturally directed towards improving exercise and nutrition. But what about sleep? It can very well be a source of vitality that is overlooked. Certainly getting a good night's sleep is a cascade effect of employing other habits. Caring for our bodies through proper movement, management of stress hormones and assuring our blood sugar levels are steady through good nutrition all play a part on the wheel of health. Take in a learning moment from this article with the experts at Scientist Magazine and upgrade the importance of sleep in your schedule. Read more from the experts

Mind Body Fit Club is a membership and course program powered by Vitalmind. It is a course designed to address the problematic challenges of weight management. Through positive habit development, mindset inclusions and rooting behaviors into the subconscious, we have helped our clients release 40-120 pounds. We are most excited about the fact that they learn how to maintain it!

@TheScientistMagazine

@Vitalmindusa

@DeAnnaNunez